Dance

One truly unique feature at Yoga + Herbs is the specialized dance classes that we have. You may experiment with a number of styles and find your forte. Each class is led by trained teachers who have the knowledge of a variety of dance forms. Each student is given the utmost personal attention to enhance their learning in a group and solo environment. As you complete each class, you will find yourself improving in technique, style and grace.

Yoga+Herbs offers Classes for all ages and levels in the following:

Belly Dancing

Come join us in this special drop-in class of belly dancing, the dance that many are familiar with. The graceful hip drops, rolls, and pivots of this dance form utilize muscle groups in the abdomen, pelvis, trunk, spine, and neck, working with the body instead of against it. Belly dancing is based on movements that come naturally to the female form. There is a wealth of health benefits awaiting those who practice this form of dance.

Class duration: 60 minutes.

Bollywood Dance

Bollywood Dance is a modern cultural dance style that has evolved, and continues to evolve, over 100+ years. Bollywood dance style is a fusion of traditional and folk dances, bhangra, classical Indian dance styles and western influences—jazz, hip hop, salsa, folklorico, afro-caribbean and modern dance. Following warm-up, students will learn choreography to popular Bollywood songs or Bhangra and Indi-Pop chart-toppers, progressing over several classes.

Class duration: 60 minutes.

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