Marlboro Plaza, Near Kohls, Intersection of Rte 9 and Rte 520 in Marlboro, NJ 07726 . T. 732-617-2020
NATUROPATHY SERVICES
The Mind, Body, and Spirit Program
The mind-body-spirit program is a comprehensive 3 month program in which you will be guided and coached by Dr. Yuka on your health concerns. The first month of the program is to go into depth to understand the root cause of your unique heath concerns. The second month focuses on connecting the mind & body. Dr. Yuka will focus on incorporating healthy habits that can be maintained through the long-term by enhancing health through nutrients, specific yoga exercises, meditation, sleep hygiene, effects of people that surround us and our environment, and practicing stress management. This portion of the program may include exercises as well as suggestions on supplements and herbs depending on your health state. The third month includes spirituality to complete the program. What is your spiritual belief? How can you allow your spirituality to guide you through the process of healthy living and listening to your inner guide.
This program respects the ability of the body to adjust over time in the way nature intended without a shot-gun approach.
This program includes:
- Guidance by Naturopath Dr. Yuka through 6 appointments every two weeks that may include philosophical discussions, meditation, cleansing rituals, specific yoga exercises, and reviewing nutrition and therapies that may be unique to your health needs to create balance.
- All 6 appointments can be made at once by calling Yoga + Herbs or through free initial 30 minute consult.
Mind
This first month long portion of the program is to go into depth to understand the root cause of your unique heath concerns.
Topics that may be discussed are your health goal and how you intend to take part in your health process. The teaching part of this program includes meditation concepts of being kind to self, viewing thoughts without judgement, and letting go of attachments.
Body
The second month-long portion of the program focuses on connecting the mind & body. Dr. Yuka will focus on incorporating healthy habits that can be maintained through the long-term by enhancing health through nutrients, specific yoga exercises, meditation, sleep hygiene, effects of people that surround us and our environment, and practicing stress management. This portion of the program may include exercises as well as suggestions on supplements and herbs depending on your health state.
Spirit
The third month-long portion includes spirituality to complete the program. What is your spiritual belief? How can you allow your spirituality to guide you through the process of healthy living and listening to your inner guide.
BACK TO NATURE WRAPS
Seaweed Wraps for Slimming
Seaweed wraps have increasing in popularity due to their therapeutic benefits in minimizing cellulite and supporting weight loss. The high mineral content of seaweed acts as a magnet to draw out fat and fluid out of cells and activate lymph flow while adding nutrients to the body including iodine, magnesium and omega-3 fats. The heat from the pack allows for open pores on the skin to dispel wastes and easily accept nutrients.
Duration: 90 minutes.
Detoxifying Body Wraps
Therapeutic organic earth peat composed of flowers, herbs, and grasses is applied to the whole body supplying the skin with nutrients while scavenging free radicals. The peat also contains chelates to bind to heavy metals. To promote a relaxing experience, your head and neck will be massaged while resting
Duration: 90 minutes.
Body Wraps for Sensitive Skin
The finest Moraccan rhassoul lava clay is a body wrap option for those with sensitive skin adding minerals to the skin while giving a slight scrubbing action to promote healthy glowing skin (90 min).
Duration: 90 minutes.
Back Facial
Clarifying skin therapy which can benefit specific skin issues such as clogged pores, acne, and dry skin for the back.
Duration: 60 minutes.
10 DAY CLEANSING PROGRAM
Cleansing Program
The 10 day digestive cleansing program can be performed at home and is best during the spring and fall seasons combining use of herbs and broths and fresh organic juices.
Cleansing and detoxification treatments are recommended to reinforce the body's natural innate capability to build immunity and allow the body to eliminate build-up of toxins in the digestive tract. Even emotional trauma held in the body can be released.
Included in the program:
- $90 organic herbal cleansing kit with gentle toxin absorber and digestive stimulator.
- 90 minute initial consult
- 3 steams for skin detoxification are optional.
BODY SCRUBS
Natural Body Scrubs
For an invigorating therapeutic experience, combination of minerals in salts and oils are stroked onto the body to renew and restore the glowing nature of the skin. Enjoy a body scrub to strengthen blood circulation, regenerate cells, and release stress.
Duration: 60 minutes.
HYDROTHERAPY
Hydrotherapy is the use of therapeutic properties of water and has a long history dating back to the 5th century amongst the Babylonians, Egyptians, and Greeks. Water is a life force of nature. The extraordinary properties of water include fluidity, ability to carry heat and cold, vibrational energy, and ability to carry memory.
Whole Body Hydrotherapy
Depending on your constitution and health goals, a variety of options for hydrotherapy may be recommended for circulation, boost immunity, stagnation in the digestive tract, respiratory tract infections, and immune deficiency.
Duration: 60 minutes.
Steams
Facial and whole body steams are offered for gentle cleansing action. Essential oils added are optional.
Duration: 30 minutes.
Nasal and Ear Lavage
Nasal and ear lavages are a gentle way to cleanse the ear and nasal canal. The use of sea salts, water, and oils are used to promote natural cleansing and fluidity.
Duration: 30 minutes.
Read more about our instructor, Dr. Yuka Yazaki Bernard »
To set up an appointment: Please contact us at info [at] yogaplusherbs.com or call Yoga + Herbs at 732-617-2020.
